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"The best way to ensure maximal nutrition is to either grow your own organic produce or buy only organic produce to supply your needs. A nice way to buy organic produce is to locate a farmersí market where organic produce is sold. These markets can be found in many cities as well as the country. Introduce yourself directly to the farmers and find out about their farming methods. By doing this, your food and the person who grows it are no longer anonymous. In this way you become part of the food cycle."